To convert these macros to manual use:

Change the /tell cmd line and place it AFTER the 9 second pause cmd. Changing tell text accordingly (i.e.

*** Defensive Stance Up! *** and likewise *** Focus Stance Up! *** - This tells you when it's safe to switch toolbars without bugging the stances in the middle of a fight.

Remove the following from each of the 2 macros. (Roughly: The bottom 1/2 of each macro)

ToolBarSwitch1

/ui action toolbarPane00;
/pause .5;
/ui action toolbarSlot00;
/pause .65;
/ui action toolbarSlot00;
/pause 1;
/tell *** Defensive Stance Selected ***;
/pause 9;
/macro ToolbarSwitch1;

ToolbarSwitch2

/ui action toolbarPane01;
/pause .5;
/ui action toolbarSlot00;
/pause .65;
/ui action toolbarSlot00;
/pause 1;
/tell *** Damage Stance Selected ***;
/pause 9;
/macro ToolbarSwitch2;

That's it.

Can place them on both toolbars as they are intended to be placed. Instead of the macro running automatically. This will be a 1 shot macro hit the key 1 time, it will run through the cmds and TELL you when the next stance comes up, so you will NOT want to switch toolbars until you receive the /tell cmd.